When was the last time you truly listened to your body beyond the physical? What if your energy had a language of its own?
This month, I’ve been diving into something sacred and deeply transformative: the energetic body. As I decided on this month’s topic, I found myself reflecting on the unseen layers of who we are—the energy, emotion, and intuition that shape how we move through the world.
Understanding your energetic body means connecting with how you feel, not just emotionally, but vibrationally. It means learning to interpret the signals your body is always sending. During my own healing and spiritual journey, tuning into this deeper awareness became a lifeline. When I learned to work with my energy instead of pushing through or ignoring it, everything changed: my health, my boundaries, and my peace.
So let’s get into it. Here are four energetic tools and practices that have helped me get more aligned with my inner frequency:
1. Chakras: Your Inner Energy Centers
Your chakras are like energetic power stations. Each one corresponds to a different area of your life—from safety and creativity to love and truth. When one is out of alignment, you may feel stuck, disconnected, or drained.
Try this: Do a simple body scan from the root (base of your spine) to your crown (top of your head). Ask, "Where am I feeling blocked?" Use colors, breathwork, or affirmations to nourish that space. Example: "I am safe and supported" (Root Chakra).
2. Emotional Awareness: Energy in Motion
Emotions are energy in motion. When we avoid them, they store up in our bodies. When we acknowledge and move through them, we create space for healing.
Try this: Use your journal to name the emotion you’re feeling. Then ask: "Where do I feel this in my body? What is it teaching me?" Movement, sound, or tears can help release what needs to go.
3. Human Design Centers: Your Energetic Blueprint
In Human Design, your body graph includes nine energy centers, each influencing how you process information, emotions, and identity. Understanding which centers are defined or open helps you understand how energy flows through you—and where you may be absorbing others’ energy.
Try this: Look at your Human Design chart (You can get yours free from my website www.jalisahardy.com) and identify one center. Learn its role and whether yours is defined or undefined. Reflect: "How do I express this energy? When do I feel most in alignment here?"
4. Grounding & Clearing Rituals: Keep Your Energy Clear
Our energy gets cluttered. Whether from technology, emotions, or environments, it’s important to clear and reset.
Try this: Create a grounding ritual: Step outside barefoot, light sage or palo santo, take salt baths, or visualize golden light flowing through your body. You don’t need a full moon to reset—just a moment of intention.
By understanding your energetic body, you gain more than self-awareness—you gain sovereignty. You stop outsourcing your peace and start honoring your own inner wisdom.
Your body is wise. Your energy is sacred. You don’t need to force alignment; you just need to feel for it.
Ready to connect more deeply with your energetic body?
Let’s explore how Human Design, intuitive guidance, and energetic healing can support your alignment and peace.
🌿 Book a Discovery Call with me today and begin your journey toward living in full energetic integrity.
When was the last time you gave yourself full permission to simply be?
In a world obsessed with productivity and proving our worth through doing, I’ve learned that some of the most powerful moments in life come when I slow down and reconnect with my presence. This revelation didn’t happen overnight, it unfolded as I worked through the pages of my journal, day after day, asking myself: Who am I without the titles, the trauma, the to-do lists?
This month’s blog is deeply personal. As I reflected on what it means to live mindfully and intentionally, I found myself going back to four pillars that continue to ground me: Mindfulness, Presence, Self-Awareness, and Purposeful Living. Below are practical insights and three simple practices for each to help you unlock the power of just being.
1. Mindfulness: Your Anchor in the Chaos
My truth: Mindfulness didn’t come naturally to me. It was a skill I built while juggling healing, motherhood, business, and grief. But learning to pause and breathe has saved me more times than I can count.
Three Practical Tips:
- Practice 4-4-4 breathing: Inhale 4 sec, hold 4 sec, exhale 4 sec.
- Use mindful transitions: Pause and reset before switching tasks.
- Journal one mindful moment from your day.
2. Presence: The Gift You Bring Into Every Room
My truth: I used to think presence was about showing up physically. But I’ve learned that it’s an energy, it’s a way of being that others can feel even before you speak.
Three Practical Tips:
- Turn off your phone during conversations.
- Use the 5 senses check-in: What can I see, hear, smell, taste, touch right now?
- Set daily intentions like: "Today, I will listen with my full attention."
3. Self-Awareness: The Mirror That Guides You
My truth: Self-awareness came from sitting with my pain, my past, and my patterns. It’s not always easy, but it is always worth it.
Three Practical Tips:
- Use your journal to identify repeating emotions or triggers.
- Ask, "What am I really feeling and why?"
- Try weekly check-ins: What worked for me? What didn’t?
4. Purposeful Living: The Path You Were Born to Walk
My truth: Purpose doesn’t always show up in clarity, it often begins with curiosity. When I stopped chasing perfection and started living intentionally, things began to shift.
Three Practical Tips:
- Write your top 3 values and review decisions through them.
- Schedule joy—make purpose pleasurable, not performative.
- Serve someone else intentionally this week.
This blog and journal practice aren’t about adding more to your list. It’s about living with more meaning by doing less but being fully present.
You were never created to hustle for your worth. Your presence is the power.
What brings you joy—and how can you do more of it on purpose?
“How do I know I’m on the right path?”
“Why does it feel like I’m working so hard but not getting results?”
“How come what works for others doesn’t seem to work for me?”
“Why does it feel like I’m working so hard but not getting results?”
“How come what works for others doesn’t seem to work for me?”
If you’ve ever asked yourself these questions, you’re not alone. I’ve been there too—spinning my wheels, trying every strategy, wondering why I still felt out of sync.
That’s why this month we’re diving into Human Design—a tool that helped me stop chasing and start living by design.
May is a time of blossoming. And it’s the perfect reminder that we weren’t created to bloom the same way. Understanding how you were designed—your energy, your rhythm, your decision-making style—can completely transform how you show up in the world and the impact you make.
When I discovered my Human Design type, it didn’t just give me information—it gave me confirmation. I wasn’t broken. I was just out of alignment.
Human Design revealed that I’m a Manifesting Generator—fast-moving, multi-passionate, and built to pivot. For years, I had shamed myself for not sticking to one thing. Now I celebrate it. And when I did, the results followed.
🔍 A Quick Breakdown of the 5 Human Design Energy Types:
- Manifestors – Initiators. Here to make powerful changes. Impact comes from starting bold movements.
- Generators – Builders. Their satisfaction fuels everything. When aligned, they create sustainable systems.
- Manifesting Generators – Multi-taskers. They move fast and bring innovation. Their flow IS their gift.
- Projectors – Guides. Their wisdom changes lives when they wait for recognition. They show us the path.
- Reflectors – Mirrors. They reflect the health of their environment. When honored, they help communities thrive.
💡 Practical Tips to Start Living by Design:
- Get your free chart at mybodygraph.com
- Learn your Strategy + Authority, and start practicing it this week.
- Start a Human Design journal (or grab mine! 😉) to track your energy, decisions, and patterns: https://www.amazon.com/dp/B0CZW5SCPN
🧠 Final Thought:
You are not here to be a copy of someone else’s success. You were designed for your own lane. This month, take one step toward honoring that.
Are You Ready to Make Money Moves With Peace & Purpose?
Money is one of the biggest stressors in life. It affects our choices, our confidence, and even our relationships. But what if we could shift how we approach money, not from a place of stress and scarcity but from a place of peace, alignment, and divine wisdom?
That’s where my C.A.L.M. Method comes in. Whether you’re building your business, making investments, or trying to create financial stability, this method will help you move intentionally and spiritually aligned with your financial goals.
Let’s break it down:
💛 C - Check in with God
Before making any money moves, take a step back and pray, meditate, or journal about your financial situation. Ask yourself: Am I moving from a place of faith or fear?
Before making any money moves, take a step back and pray, meditate, or journal about your financial situation. Ask yourself: Am I moving from a place of faith or fear?
💛 A - Ask for Support
You don’t have to do it alone! Seek guidance, coaching, or mentorship. Whether it’s a financial advisor, a business coach, or even an accountability partner, getting the right support can change everything.
You don’t have to do it alone! Seek guidance, coaching, or mentorship. Whether it’s a financial advisor, a business coach, or even an accountability partner, getting the right support can change everything.
💛 L - Look at What’s Working
Too often, we focus on what’s wrong with our finances instead of what’s already working. Take time to celebrate your wins and recognize patterns of abundance in your life. What money moves have brought you success before?
Too often, we focus on what’s wrong with our finances instead of what’s already working. Take time to celebrate your wins and recognize patterns of abundance in your life. What money moves have brought you success before?
💛 M - Make the Necessary Changes
Now, it’s time to course correct. Are your spending habits aligned with your goals? Is your business model sustainable? Are you taking bold, faith-led steps toward your vision? Making the necessary changes will help you align with abundance, not just financially but in every area of life.
Now, it’s time to course correct. Are your spending habits aligned with your goals? Is your business model sustainable? Are you taking bold, faith-led steps toward your vision? Making the necessary changes will help you align with abundance, not just financially but in every area of life.
This month, let’s move with intention, faith, and clarity when it comes to our finances. I’ll be sharing more on Freedom Fridays on YouTube. Join me as we talk about faith-based financial freedom, abundance, and mindset shifts.
YT Channel: https://www.youtube.com/@Jalisathegoldenchild
What does it mean to make HERstory?
Women’s History Month isn’t just about remembering the past—it’s about recognizing the impact we continue to make today. As women, we carry the wisdom, strength, and resilience of those who came before us. But how often do we stop and honor our own journey?
This month, I’m reflecting on what it truly means to own our stories, reclaim our power, and step boldly into our purpose.
For me, creating my journal has been an act of honoring women’s voices—including my own. Every page is designed to help women become the authors of their own transformation. Because history isn’t just made by famous names in textbooks—it’s shaped by everyday women who rise, who heal, who break cycles, and who dare to dream bigger.
Honoring Our Own Journey
It’s easy to celebrate the victories of others, but do we take time to recognize our own?
- What battles have you fought and won?
- What wisdom do you carry from your experiences?
- How are you making history in your own life?
This month, I encourage you to document your HERstory. Write down your wins, your lessons, your growth. If you’ve never journaled before, start with this simple prompt:
"What is one way I have overcome adversity and grown stronger?"
How We Can Make HERstory Together
Celebrating Women’s History Month isn’t just about looking back—it’s about actively shaping a better future. Here are three ways you can do that this month:
- Honor Yourself – Recognize how far you’ve come. Write down three things you’ve accomplished that make you proud.
- Celebrate Another Woman – Lift up the women in your life. Send a note of appreciation, share a book by a female author, or simply tell a friend how much she inspires you.
- Use Your Voice – Share your story. Whether it’s through journaling, speaking up in a meeting, or supporting a cause, your voice matters.
This is the essence of making HERstory. It’s about owning your power, embracing your growth, and creating a legacy that inspires others.
