When was the last time you truly listened to your body beyond the physical? What if your energy had a language of its own?
This month, I’ve been diving into something sacred and deeply transformative: the energetic body. As I decided on this month’s topic, I found myself reflecting on the unseen layers of who we are—the energy, emotion, and intuition that shape how we move through the world.
Understanding your energetic body means connecting with how you feel, not just emotionally, but vibrationally. It means learning to interpret the signals your body is always sending. During my own healing and spiritual journey, tuning into this deeper awareness became a lifeline. When I learned to work with my energy instead of pushing through or ignoring it, everything changed: my health, my boundaries, and my peace.
So let’s get into it. Here are four energetic tools and practices that have helped me get more aligned with my inner frequency:
1. Chakras: Your Inner Energy Centers
Your chakras are like energetic power stations. Each one corresponds to a different area of your life—from safety and creativity to love and truth. When one is out of alignment, you may feel stuck, disconnected, or drained.
Try this: Do a simple body scan from the root (base of your spine) to your crown (top of your head). Ask, "Where am I feeling blocked?" Use colors, breathwork, or affirmations to nourish that space. Example: "I am safe and supported" (Root Chakra).
2. Emotional Awareness: Energy in Motion
Emotions are energy in motion. When we avoid them, they store up in our bodies. When we acknowledge and move through them, we create space for healing.
Try this: Use your journal to name the emotion you’re feeling. Then ask: "Where do I feel this in my body? What is it teaching me?" Movement, sound, or tears can help release what needs to go.
3. Human Design Centers: Your Energetic Blueprint
In Human Design, your body graph includes nine energy centers, each influencing how you process information, emotions, and identity. Understanding which centers are defined or open helps you understand how energy flows through you—and where you may be absorbing others’ energy.
Try this: Look at your Human Design chart (You can get yours free from my website www.jalisahardy.com) and identify one center. Learn its role and whether yours is defined or undefined. Reflect: "How do I express this energy? When do I feel most in alignment here?"
4. Grounding & Clearing Rituals: Keep Your Energy Clear
Our energy gets cluttered. Whether from technology, emotions, or environments, it’s important to clear and reset.
Try this: Create a grounding ritual: Step outside barefoot, light sage or palo santo, take salt baths, or visualize golden light flowing through your body. You don’t need a full moon to reset—just a moment of intention.
By understanding your energetic body, you gain more than self-awareness—you gain sovereignty. You stop outsourcing your peace and start honoring your own inner wisdom.
Your body is wise. Your energy is sacred. You don’t need to force alignment; you just need to feel for it.
Ready to connect more deeply with your energetic body?
Let’s explore how Human Design, intuitive guidance, and energetic healing can support your alignment and peace.
🌿 Book a Discovery Call with me today and begin your journey toward living in full energetic integrity.
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