Have you ever walked out of a prenatal visit feeling confused, dismissed, or unsure of your next step?
You’re not alone—and it doesn’t have to be that way.
It’s one thing to prepare your nursery, pack your hospital bag, and visualize the moment you meet your baby. But one of the most powerful ways you can prepare for birth is by learning to advocate for yourself—especially in medical spaces.
Whether you’re navigating a routine pregnancy or facing high-risk challenges, your voice matters. You deserve to be heard, understood, and involved in every decision about your body and your baby.
As a doula, I work closely with expecting moms to make sure they feel confident, educated, and supported when interacting with their healthcare providers.
As a doula, I work closely with expecting moms to make sure they feel confident, educated, and supported when interacting with their healthcare providers.
🗣️ How to Advocate During Prenatal Visits
- Come with questions: Write them down so you don’t forget anything important.
- Take notes: Bring a notebook or use your phone to jot down key information.
- Ask for clarity: Try, “Can you explain that in simpler terms?” or “What are my other options?”
- Bring support: A partner, friend, or doula can help you feel empowered and focused.
🔎 Key Questions to Ask If You Have a High-Risk Pregnancy
- What specifically makes my pregnancy high-risk?
- How often will I need monitoring?
- What are the risks of induction or early delivery?
- Are there specialists I should be referred to?
- How can I manage stress or anxiety during this time?
Remember: your concerns, emotions, and instincts are valid. Never let a label take away your power.
🚩 What to Do If You Feel Dismissed by Your Doctor
- Speak up calmly and directly: “I don’t feel like my concerns are being taken seriously.”
- Ask for a second opinion: It’s your right.
- Document the conversation: Keep a record.
- Lean on your doula: We’re here to guide and support you through it all.
💛 You Deserve to Be Heard
Advocating for yourself isn’t confrontational—it’s necessary. You’re not just doing it for you; you’re doing it for your baby and your peace.
✨ Need one-on-one support?
Schedule your Empowered Birth Consultation Call and we’ll walk through your birth plan, prep your questions, and build a confident strategy together. You don’t have to figure this out alone.
✨ Let’s co-create your sacred birth experience — your way.
Browse packages and find the support that fits your needs here:
Schedule your Empowered Birth Consultation Call and we’ll walk through your birth plan, prep your questions, and build a confident strategy together. You don’t have to figure this out alone.
✨ Let’s co-create your sacred birth experience — your way.
Browse packages and find the support that fits your needs here:
👉 https://jalisahardy.com/page/product-service-page-doula
When you book any doula package before December 25, you'll receive a complimentary a la carte service (up to $222 value) — completely FREE.
When you book any doula package before December 25, you'll receive a complimentary a la carte service (up to $222 value) — completely FREE.
✨ This is your time to feel fully supported, empowered, and nurtured as you prepare for your birth journey.
Don’t wait — secure your spot and enjoy this beautiful bonus!
Let’s make sure your voice leads your birth story—not fear.
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