Hey Golden Child!
As we navigate life's twists and turns, it's essential to understand the intricacies of our emotions and their impact on our well-being. Today, I want to share my personal journey with high blood pressure and how I've come to realize the profound connection between emotions and physical health. By exploring the emotions wheel, emotions in our organs, emotions vs. feelings, and emotional and non-emotional energy types in Human Design, I've gained a deeper understanding of the root of all emotions: fear and love.
My Journey with High Blood Pressure
Over the past five months, I've been working to manage high blood pressure naturally, despite the initial skepticism from my doctor. I've been using supplements like magnesium, beet root, celery seed extract, and black seed oil, in addition to regular workouts, hypnotherapy, and Emotional Freedom Technique (EFT)/Tapping. While natural remedies take time to show their effects, I've been committed to this journey, even in the face of uncertainty.
One of the most significant breakthroughs came during a tapping meditation, where I learned from Louise Hay that an underlying cause of high blood pressure is "longstanding emotional problems not solved." This realization sparked a deep emotional release, as I confronted unresolved experiences from my past and present. I had been unwilling to accept my reality, feeling like I was doing everything "right" yet still facing this challenge. However, I've come to understand that healing is not a linear process, and just because we have healthy habits, it doesn't mean we'll always have the desired outcomes.
The Emotions Wheel and Understanding Emotions
The emotions wheel is a powerful tool for understanding the interconnectedness of our emotions. By recognizing the different emotions and their relationships, we can begin to address the root causes of our emotional pain. I've come to realize that emotions are energy in motion, and by acknowledging and releasing them, we can restore balance to our bodies and minds.
Emotions in Our Organs
In traditional Chinese medicine, each organ is associated with specific emotions. For example, the heart is linked to joy and love, while the liver is connected to anger and frustration. By understanding these connections, we can better navigate our emotional experiences and address any imbalances in our bodies.
Emotions vs. Feelings
Emotions and feelings are often used interchangeably, but they have distinct meanings. Emotions are intense, short-term experiences, while feelings are longer-term, more subtle sensations. By recognizing the difference, we can better navigate our emotional landscapes and respond to challenging situations.
Emotional and Non-Emotional Energy Types in Human Design
In Human Design, there are two primary energy types: emotional and non-emotional. Emotional energy types are deeply connected to their emotions because they are internally generated, while non-emotional energy types are more detached because they are heavily influenced by the emotions of those around them. By understanding our energy type, we can better navigate our emotional experiences and respond to challenging situations. If you're interested in learning whether you're an emotional or non-emotional energy type, go to my website www.jalisahardy.com to get your Human Design Chart for free.
The Root of All Emotions: Fear and Love
At the core of all emotions lies fear and love. Fear is the root of many negative emotions, while love is the foundation of positive emotions. By acknowledging and addressing our deep-seated fears and cultivating love and compassion, we can transform our emotional experiences and restore balance to our bodies and minds.
Practical Tips for Emotional Healing
- Practice self-awareness: Recognize your emotions and their impact on your body and mind.
- Use energetic practices: Engage in practices like meditation, yoga, or sound healing to shift your energy and perspective.
- Address emotional blockages: Use techniques like EFT/Tapping or journaling to release emotional pain and restore balance.
- Cultivate love and compassion: Focus on cultivating love and compassion for yourself and others, and acknowledge the interconnectedness of all emotions.
As I continue on my journey with high blood pressure, I'm reminded that healing is not just about physical health, but also about emotional well-being. By understanding the intricacies of emotions and their impact on our bodies, we can take the first steps towards transformative healing. Suppose you're ready to dive deeper into your emotional journey and explore the connections between emotions and physical health. In that case, I invite you to book a Self-Discovery & Alignment Call with me. Together, we can explore your unique challenges and empower you to transform them into stepping stones toward your best self.
Visit this link to schedule your session: Self-Discovery & Alignment Call and use the code DISCOVER15 to receive 15% off your session.
Wishing you resilience, growth, and emotional healing as you navigate your journey!
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