Hey Golden Child,
Do you ever find yourself wondering about the echoes of your past that linger in your present? Perhaps you catch a glimpse of your younger self in a childhood photograph, or maybe a fleeting memory stirs something deep within you. What if I told you that these moments hold the key to unlocking profound healing and growth in your life?
The concept of the "inner child" has become a cornerstone in modern psychology, representing the deepest, often subconscious, part of one's emotional core. It embodies the initial reactions and feelings we've experienced in our earliest formative years. For many, the journey to healing the inner child is a profound path toward self-discovery and emotional well-being.
Here, we'll explore practical steps to support you on this transformative journey.
Understanding the Inner Child
Before we embark on the healing process, it's crucial to understand what the inner child is. It's that part of you that holds onto the innocence, creativity, and wonder of childhood. But it's also the part that harbors past hurts, fears, and neglected needs. Healing the inner child involves addressing these unresolved emotions and experiences to release their hold on your adult life.
Reflection: Unearthing the Past
The first step is reflection. This isn't about dwelling on the past but understanding it. Reflection requires courage and honesty. Begin by journaling your earliest memories. Ask yourself:
- What joyous moments can I recall?
- What situations caused me pain or fear?
- How did I cope with distressing experiences as a child?
These reflective questions can help uncover patterns that have shaped your behaviors and emotional responses as an adult. We’ll be doing some group journaling around this topic in The Mental Wealth Social this month. Stay tuned for how to join.
Creating a Safe Space for Your Inner Child
Safety is paramount in this healing process. Your inner child needs a nurturing environment to come forth. Create a physical and emotional sanctuary where you feel comfortable and secure. This could be a specific room in your home, a quiet spot in nature, or even a mental space you can visit through meditation.
Dialogue with Your Inner Child
Once you've established a safe space, initiate a dialogue with your inner child. You can do this through meditation or visualization exercises. Picture your adult self-meeting your inner child. Listen to what they have to say, acknowledge their feelings, and offer them the comfort and support they may have lacked.
Forgiveness: Letting Go of the Weight
Forgiveness is often the most challenging yet vital step in healing. Holding onto resentment – whether towards others or oneself – can be a significant barrier to healing. Practice forgiveness through self-compassion exercises. Understand that both you and the people who may have hurt you were doing the best you could at the time with the knowledge and resources available.
Reparenting: Meeting Unfulfilled Needs
Reparenting is about giving your inner child what they didn't receive. Identify what needs were not met and find ways to fulfill them now. If you crave attention, start treating yourself with kindness and care. If you need guidance, seek out mentors or become that wise advisor to your inner child.
Expressive Therapies: Art, Music, and Movement
Expressive therapies can help unlock the inner child through creative outlets. Art therapy allows you to express feelings that may be too difficult to put into words. Music can soothe and uplift the spirit. Dance and movement therapy can help release stored physical tension and embody the freedom your inner child seeks.
Building New Relationships with Others
Often, our inner child's wounds are reflected in our relationships. As you heal, you'll learn to establish healthier boundaries and deeper connections. Seek out supportive communities, whether they be in-person support groups, online forums, or close friendships that honor your journey.
Celebrate Growth and Embrace Joy
Remember to celebrate your progress. Healing is not a linear path; it's a series of steps, some small, some significant, all leading to growth. And amid the work, make time for joy. Reconnect with activities that brought you happiness as a child. Be it swinging at the park, drawing, or playing, allow yourself to experience pure joy without judgment.
Final Thoughts
The journey to healing your inner child is deeply personal and transformative. It requires patience, dedication, and self-love. As you embark on this path, remember that you are not alone. Each step towards healing your inner child is a step towards a more authentic, peaceful, and fulfilling life. Embrace the journey, and let your inner child's strength and resilience lead you to the life you deserve.
I'm short, I offer the following practical tips for healing your inner child:
- Set aside dedicated time for journaling: Carve out a few moments each day to sit down with your journal and allow your thoughts and feelings to flow onto the page.
- Explore your childhood memories: Take time to reflect on your past experiences and how they may be influencing your present emotions and behaviors.
- Write a letter to your younger self: Offer words of love, support, and encouragement to the child within you, acknowledging their pain and celebrating their resilience.
- Engage in creative expression: Use art, music, or other forms of creative expression to connect with your inner child and express your emotions in a non-verbal way.
- Seek support: Don't be afraid to reach out to a therapist or trusted friend for support and guidance on your journey of inner child healing.
Lastly, I want to extend an invitation to each of you to embark on your own journey of inner child healing. Whether you're new to journaling or a seasoned practitioner, there is immense power in the act of putting pen to paper and bearing witness to your innermost thoughts and feelings. If you're interested in exploring this further, I encourage you to join The Mental Wealth Social and our group journaling sessions. We have a different topic each month and Inner Child Healing is our topic for the month of May 2024. You can find more information and RSVP for our upcoming events here.
Remember, healing is a journey, not a destination. Be gentle with yourself and trust in the process.
1. Conceptualization and Research
- Conceive the idea for a transformative life planner focused on self-discovery.
- Conduct research on themes such as spirituality, mindfulness, and personal growth.
- If you already have a framework, use ChatGPT for ideas on how to turn it into a planner or journal
2. Content Creation
- Develop the content, including writing prompts, quotes, and exercises to inspire growth.
- Ensure that each page of the planner is intentionally crafted for self-reflection.
3. Design and Layout
- Collaborate on the design, creating visually appealing and functional layouts.
- Finalize the design elements, making sure they reflect the planner's purpose and values.
4. Manuscript Preparation
- It’s VERY important to set up your Amazon KDP account to access their guidelines for formatting before beginning to design (We didn't and had to go back and reformat to fit their specifications.)
- Compile and format the content and design into a complete manuscript suitable for printing.
- Review and edit the manuscript to ensure accuracy and coherence.
5. Amazon KDP Account Setup
- Set up an account on Amazon Kindle Direct Publishing (KDP) for self-publishing the planner.
6. Cover Design
- Design both the front and back covers, ensuring they were attractive and representative of the planner's content. This video helped with the cover formatting and understanding the process: https://youtu.be/fUjhMNTidl0?si=dbH0sXD4nGEXt2km Create a KDP Planner to Sell on Amazon for FREE
- Again be mindful of the formatting and document type required for Amazon KDP.
7. Uploading to Amazon KDP
- Uploaded the final manuscript and cover design files to Amazon KDP.
- Selected the paperback and hardcover options for the planner's physical formats.
- You have the option to do an ebook in order to take pre-orders but for our planner, it’s best to have a physical copy so we opted out of doing an ebook version. This is the only way to take pre-orders using Amazon KDP.
- Also, uploading the version we had as a pdf was very distorted when we uploaded it to Amazon KDP.
8. KDP Publishing Settings
- Enter the planner’s details, including title, description, keywords, and pricing, into the KDP platform.
- Choose the distribution channels and territories where the planner would be available.
9. Review and Approval
- Submit the planner for Amazon's review process, ensuring it meets all the required specifications.
- Make necessary adjustments based on feedback from the KDP review process.
- Order proof copies of each print format so you can see how it looks for yourself.
10. Publication
- Wait for the approval of the final version of the planner for publication on Amazon.
- Set a release date and publish the planner, making it available for sale on Amazon in both paperback and hardcover formats. (We’re still figuring this one out)
- Our planner took much less time than expected to be approved and we started marketing it right away. Decide on how you want to launch your planner beforehand.
11. Marketing and Promotion
- Announce the launch of the planner through a blog post and other marketing channels.
- Engage with the community to promote the planner and its transformative potential.
12. Reflection and Gratitude
- Holding the finished product, you might feel a range of emotions. There may be feelings of joy and gratitude for the opportunity to impact lives. There also may be feelings of overwhelm and anxiousness due to not knowing what will happen next. Embrace them all and continue to show up for yourself and your new creation.
- Share your journey with us and your community, and invite us to join in your path to a more intentional life.
By following these steps, the 30-Day C.A.L.M Life planner was successfully self-published on Amazon and made available to individuals seeking guidance on their journey to personal fulfillment and mindfulness.
This is just ONE WAY of doing it. Find the way that works for you! It won’t take as long as you think or be as hard as you think, ESPECIALLY if you’re not doing it alone! If you have any questions, reach out to us at Hello@jalisahardy.com.
We hope this was supportive for you! We love you, we see you, and we’re so proud of you!!!
Hi Boo,
I just want to welcome you to a journey of self-discovery and transformation! In today's blog post, I’m excited to pull back the curtain and give you an exclusive behind-the-scenes look at our planner publishing process. From conception to creation, I'll walk you through the intricate steps involved in bringing our transformative planner to life.
I'm thrilled to have this opportunity to share a deeply personal journey with you – the creation of our transformative planner. As we journey together through the highs and lows of life, I'm constantly reminded of the importance of intentional living and self-discovery. Our planner is not just a tool; it's a companion on this journey, guiding us towards a life of authenticity, purpose, and fulfillment. Designed with intention and mindfulness, each page of our planner is a canvas for self-reflection, empowerment, and intentional living.
From the very beginning, this project has been a labor of love – a testament to our shared vision and unwavering commitment to personal growth. As we embarked on this journey, we encountered challenges, triumphs, and moments of profound insight. Each step of the way, we poured our hearts into crafting a planner that would inspire and empower others to unlock their true potential.
Our journey began with a blank canvas and a world of possibilities. We immersed ourselves in research, exploring concepts of spirituality, mindfulness, and personal growth. As ideas flowed and visions took shape, we felt a sense of excitement and anticipation for what was to come. This planner was born out of our shared desire to create something meaningful – something that would make a difference in the lives of others.
With inspiration as our guide, we delved deep into the heart of our planner, carefully crafting each page with intention and purpose. We selected prompts, quotes, and exercises designed to ignite introspection and foster growth. As we wrote, we felt a deep sense of connection to the journey we were on – a journey of self-discovery and transformation.
As the content took form, we brought our vision to life through captivating layouts and visuals. We collaborated closely, fine-tuning every detail to ensure that each page was both beautiful and functional. Seeing our ideas come to life on the screen filled us with a sense of pride and accomplishment. This planner is not just a reflection of our creativity; it's a testament to our shared values and beliefs.
After weeks of hard work and dedication, our creation was ready to be shared with the world. It is now available on Amazon in paperback and hardcover versions. Holding the finished product in our hands for the first time was a moment of pure joy and gratitude. This planner represents the culmination of our shared vision – a vision of a brighter tomorrow filled with purpose and meaning.
As we unveil this planner to the world, we invite you to join us on this journey of self-discovery and transformation. Whether you're seeking spiritual alignment, personal growth, or clarity of purpose, this planner is here to guide you every step of the way. Together, let's uncover the path to a more intentional and fulfilling life.
Together, let's embark on this transformative adventure and unleash the power within! Stay tuned for our next blog post where we’ll be sharing more in-depth details on this process to birthing our planner.
Do you ever feel like you're struggling to understand your children on a deeper level? Are you looking for a way to step outside your comfort zone and enhance your connection with them? Human Design may just be the answer you're looking for.
By delving into the world of Human Design, you can uncover a whole new perspective on your children's personalities and unique traits. Human Design provides valuable insights into their innate abilities, strengths, and potential challenges, guiding you in supporting them to thrive in life.
At our website, you can easily obtain your child's very own Human Design chart and 15-page report for free. This report reveals the 9 Super Powers of your child, focusing on the openness or definition of their 9 centers. Each center plays a crucial role in shaping your child's characteristics and behaviors. It also gives parenting tips for each center.
Let's take a closer look at the significance of each center:
1. The Identity Center: Influences self-worth and self-esteem.
2. The Emotional Center: Affects emotional expression and stability.
3. The Root Center: Governs stress, adrenaline, and energy levels.
4. The Sacral Center: Drives vitality, creativity, and life force.
5. The Solar Plexus Center: Shapes emotional depth and intuition.
6. The Heart Center: Guides love, courage, and self-expression.
7. The Throat Center: Controls communication and manifestation.
8. The Ajna Center: Manages decision-making and mental clarity.
9. The Crown Center: Connects with higher consciousness and inspiration.
By understanding the dynamics of each center, you'll gain valuable insights into your child's behavioral patterns and preferences, empowering you to nurture their growth effectively.
For a more comprehensive understanding of Human Design principles, make sure to check out our previous blog post on the subject [insert link]. It serves as a great foundation for exploring the transformative power of Human Design in enhancing your relationships and self-awareness.
Take the first step towards unlocking your child's potential with Human Design today. Visit our website to get their personalized Human Design Chart and report to discover the endless possibilities that lie within each of their 9 Super Powers.
With love and light,
Jalisa
Hello, beautiful soul,
Do you ever find yourself pouring love and care into everyone around you, only to realize you've left little for yourself? You're not alone. As a Spiritual Alchemist, Healer, and Human Design Expert, I've encountered countless radiant women like you who excel at recognizing the value in others but struggle to do the same for themselves. As a newly single stay-at-home Mompreneur of 3 toddlers, I get it. We have so many other things to do we sometimes forget about ourselves. Let's embark on a journey of self-discovery and nurture your whole being—spirit, soul, and body—through the art of self-love and self-worth.
What is Self-Love?
Self-love is the practice of understanding, accepting, and appreciating yourself, recognizing your worthiness of happiness, and taking actions to care for your physical, emotional, and spiritual well-being. It's about setting boundaries, honoring your needs, and treating yourself with kindness and respect.
Ask yourself, when was the last time you did something truly for you? Self-love is not selfish; it's a necessary act of survival.
What is Self-Worth?
Self-worth is the intrinsic belief that you are valuable and deserving of respect, regardless of your achievements, social status, or any external validation. It's knowing deep down that you are enough exactly as you are.
Reflect on this: Do you tie your value to your roles or accomplishments? Remember, your worth is not a currency to be earned; it's a constant to be celebrated.
The Impact on Your Self-Love and Self-Worth
Many factors can diminish your sense of self-love and worth. Negative self-talk, past traumas, societal pressures, and even social media can skew your self-perception. Conversely, positive affirmations, supportive relationships, personal achievements, and self-care practices can uplift and reinforce your self-value.
Consider these questions: What influences are currently affecting your self-love? Are they serving your highest good?
Embracing Your Human Design for Self-Love
Human Design sheds light on your unique blueprint—the specific way you're wired to interact with the world. By understanding your Human Design chart, you can align more authentically with who you are meant to be, rather than who you think you should be. It's a roadmap to self-acceptance and, ultimately, self-love.
Imagine living a life where your decisions feel right for you, where your energy flows effortlessly, and where self-love is not just an occasional treat but a daily practice. Human Design can guide you there.
Take the First Step Towards Limitless Self-Love
You, the incredible woman with so much love to give, deserve to turn some of that love back towards yourself. You are a limitless being, designed by God to shine brightly. It's time to discover more about your true and authentic self so you can show up wholly and vibrantly in every aspect of your life.
I invite you to get a copy of your free Human Design chart from my website—just look for the pop-up when you visit. And for a deeper dive into your unique design, consider a Human Design Mini Reading from my store. Let's unlock the doors to self-understanding and self-love together.
Visit Human Design Mini Reading (https://app.acuityscheduling.com/catalog.php?owner=13233313) to embark on this transformative journey. Because you're not just nurturing
With love,
Jalisa
P.S. Don't miss out on the excitement! Join us as we celebrate The Golden Child Brand Birthday Party on February 29th at 7pm EST. It's going to be an unforgettable evening filled with joy, laughter, and special surprises. Mark your calendars and get ready to party with us! #GoldenChildBirthday #CelebrateWithUs
