Hey there, beautiful soul!
I'm writing this post today with a bag of Popcorners beside me and a heart full of hope that you're doing well. As a Board Certified Holistic Health Practitioner, I know that wellness is not just about the physical. It's about the whole being — spiritual, mental, emotional, and financial, too.
I've been on a journey of deep detoxification and transformation myself, and I'd love to share the wisdom I've gathered along the way. Because let's face it, who doesn't want to feel lighter, brighter and wholly revitalized?
So, let's talk about detox. No, not just the lemon-water-in-the-morning kind of detox. I'm talking about a full-on, comprehensive life detox.
Spiritually: Start by setting aside some quiet time just for you each day. It could be a meditative walk in the park, a yoga session, or simply sitting quietly with a cup of tea. This is your time to reconnect with your inner self, to let go of the spiritual toxins that build up in our busy lives.
Physically: What you eat matters. Opt for whole foods, plenty of fruits and veggies, and cut down on processed foods. And if you're looking for a kick-start, I highly recommend the Ultimate Lifestyle Transformation (GIFT CODE INCLUDED). It's a fantastic way to nourish and cleanse your system, and it's particularly perfect as we prepare for a new season where allergies might flare up, or those pesky seasonal bugs might come knocking at your door.
Mentally: Take time to declutter your mind. Maybe it's time to limit your social media usage, or perhaps you'd benefit from taking up mindfulness or journaling. Remember, a calm mind is a powerful tool for wellness.
Emotionally: It's crucial to acknowledge and process your feelings. Emotional detox might involve talking things out with a trusted friend, taking up therapy, or even just crying it out. Remember, it's okay to feel, and it's healthy to let go.
Financially: Money stress can be a major toxin. Start by creating a budget, paying down debt, and making a plan for future financial health. When our finances are in order, it's amazing how much lighter we can feel.
Now, I know this might seem overwhelming, but that's where I come in. As a Board Certified Holistic Health Practitioner, I'm here to guide you on your journey to total wellness. Whether you're looking to detox your life, need help crafting a nourishing meal plan, or want to understand what your hair tissue analysis says about your health, I'm here.
Are you ready to set up a free discovery call with me? We will discuss your wellness goals, and we can get you started with a Hair Tissue Analysis Mini Review that includes a 30-Day Nourishing Meal Plan.
This non-invasive analysis provides deep insights into your body's mineral balance, heavy metal toxicity, and overall nutritional status. With this information, we can uncover any hidden imbalances and customize a 30-Day Nourishing Meal Plan specifically for you.
Imagine nourishing your body with wholesome, nutrient-dense meals that support your detoxification pathways, boost your energy levels, and promote radiant health.
However, detoxing your life goes beyond the physical. It's about creating a harmonious balance in every aspect of your being. With personalized coaching through my Freedom Framework from my book “It’s All in Me! - My Journey to Freedom & Living Abundantly”, I can help you explore and heal emotional blockages, release negative patterns, and cultivate a positive mindset.
Together, we'll embark on a transformational journey where you'll learn powerful techniques to enhance your spiritual connection, improve your mental clarity, and foster emotional well-being. I'll provide guidance, support, and resources to help you thrive in all areas of your life.
So, whether you're seeking a spiritual awakening, physical rejuvenation, mental clarity, emotional healing, or financial empowerment, I'm here to support you every step of the way. Our work together will lay a solid foundation for vibrant health, deep fulfillment, and lasting transformation.
Don't wait any longer to embark on this life-changing journey. Take that first step by scheduling your free discovery call with me. Let's explore how I can help you detox your life, revitalize your well-being, and create the vibrant, abundant life you deserve.
Stay blessed and remember: your wellness journey starts with a single step. Let's take that step together.
With love,
Jalisa
P.S. The world needs more of your light. Let's start shining brighter from the inside out. Book your free discovery call with me today. It's the first step towards a deeply detoxed life that will have a profound impact on your overall well-being.
As your guide and partner, I bring my expertise and experience to help you navigate the complexities of detoxing your life. We will create a personalized plan tailored to your unique needs and goals. Together, we'll address any imbalances, identify potential toxins, and develop strategies to release them. Are you ready? Let’s go!!!
In this blog post, we explore the concept of holistic abundance and how it extends beyond material wealth. Abundance encompasses emotional well-being, relationships, personal growth, and self-care. We address the habit of settling for less, particularly as women, and introduce the Freedom Framework, which consists of five key components: faith, fellowship, forgiveness, feeding your being, and fun. We also share a personal story of leaving an abusive marriage and discovering that true abundance comes from within. By cultivating an abundance mindset and embracing abundance in all areas of life, we can break free from settling for less and live a life of fulfillment and joy. If you're ready to dive deeper into the Freedom Framework, check out our book for valuable insights and practical tools to activate abundance. Remember, you deserve abundance in all its forms, so embrace the journey, trust in yourself, and open your heart to the abundance that awaits you.
Read more...
Hey Queen! (To the fellas, share this with a Queen you know and love!)
In every woman lies an indomitable spirit waiting to be unleashed. It's time to shatter self-doubt, cultivate unwavering faith, embrace unyielding belief, and wield the power of conviction. Today, we embark on a journey together, uncovering the tools and strategies that will empower you to rise to your next level with grace and resilience.
1. Harness the Power of Faith:
Faith is the anchor that keeps us grounded amidst the storms of life. It's not merely a belief in something external; it's a belief in oneself. Embrace these practices to strengthen your faith:
- Daily Affirmations: Start your day with positive affirmations, reminding yourself of your capabilities and worthiness.
- Meditative Practices: Engage in mindfulness or meditation exercises to quieten the noise within and connect with your inner wisdom.
- Surround yourself with positivity: Remove negativity from your life and surround yourself with individuals who inspire and uplift you.
Products and Services Tip: My book, “It’s All in Me! - My Journey to Freedom & Living Abundantly”, can assist you in cultivating a powerful daily practice of faith.
2. Embrace Unwavering Belief:
Belief in yourself and your dreams creates a magnetic force that propels you forward. Nurturing this unwavering belief is a transformative journey:
- Visualize and Manifest: Create a vision board that depicts your goals, dreams, and desires. Visualize yourself already living your dreams and feel it with every fiber of your being.
- Take Inspired Action: Break your goals into actionable steps, and take consistent forward action towards them. Celebrate small wins along the way to fuel your belief.
- Embrace Failure: Acknowledge that failure is a stepping stone to success. Embrace the lessons learned from setbacks as invaluable guideposts on your path.
Products and Services Tip: The Living By Design Community by Malaine Leah Butler can provide the practical tools and support to help you manifest your dreams.
3. Unleash Your Conviction:
Conviction is the unwavering force that propels us to persevere when faced with challenges. Cultivate conviction in these ways:
- Clarify Your Purpose: Reflect on your passions and values. Identify what truly lights your soul on fire and align your actions accordingly.
- Stay Committed: Commit wholeheartedly to your goals, knowing that success often requires determination and perseverance. Be unshakable in your pursuit.
- Seek Support: Surround yourself with a community that shares your vision. Seek mentors who have overcome similar challenges and draw strength from their wisdom.
Products and Services Tip: Join our online community She’s Ready Society for like-minded women, providing a network of support, inspiration, and accountability.
Conclusion:
My dear women, faith, belief, and conviction are not just concepts; they are transformative powers within you, waiting to be cultivated and harnessed. Embrace the practices outlined above, and unlock your next level with unwavering determination and resilience.
Remember, our products and services are designed to accompany you on this incredible journey. Visit our website today www.jalisahardy.com to explore our guided tools, coaching sessions, and vibrant community, all dedicated to empowering you to live a life fueled by faith, belief, and conviction.
Together, let's rise to our next level!
With love and unwavering support,
Minister Jalisa Hardy, HHP
The Holistic Health Plug
As a Board Certified Holistic Health Practitioner and a black single mom of three young children, I understand firsthand the unique challenges that motherhood can bring to one's mental health. It can be overwhelming to balance the demands of caring for little ones with taking care of oneself. However, over the years, I have learned some tips that have helped me maintain good mental health while raising my children. Here are some tips that I hope will be helpful to other moms out there:
1. Prioritize self-care: It's easy to get caught up in the day-to-day responsibilities of caring for children, but it's important to prioritize self-care. Whether it's taking a bubble bath, reading a good book, or going for a walk, make sure to take time for yourself each day.
2. Connect with other moms: Motherhood can be isolating, so it's important to connect with other moms who can relate to your experiences. Join a mom's group, attend play dates or mom and baby classes, or connect with other moms online. Having a support system can make all the difference.
3. Practice mindfulness: Mindfulness practices, such as meditation or deep breathing, can help reduce stress and improve mental health. Find a few minutes each day to practice mindfulness, even if it's just a few deep breaths while you're rocking your baby to sleep.
4. Get enough sleep: Lack of sleep can have a significant impact on mental health. While it can be difficult to get enough sleep with young children, try to establish a bedtime routine for yourself and your children to promote healthy sleep habits.
5. Seek professional help: If you're struggling with your mental health, don't hesitate to seek professional help. A therapist, counselor, or other mental health practitioner can provide support and guidance to help you manage your mental health.
6. Practice gratitude: It can be easy to focus on the challenges of motherhood, but practicing gratitude can help shift your mindset to a more positive one. Take time each day to reflect on what you're thankful for, even if it's just something small.
7. Set boundaries: As a mom, it can be easy to put everyone else's needs before your own. However, it's important to set boundaries to protect your own mental health. Learn to say no when you need to, and prioritize activities and relationships that bring you joy and fulfillment.
8. Stay active: Exercise is not only good for your physical health, but it can also have a positive impact on your mental health. Find an activity that you enjoy, whether it's yoga, jogging, or dancing, and make time for it each week.
9. Practice self-compassion: Motherhood can be challenging, and it's important to be gentle with yourself when things don't go as planned. Practice self-compassion by speaking kindly to yourself and acknowledging that you're doing the best you can.
10. Find joy in the small moments: While motherhood can be challenging, it's also full of small moments of joy and wonder. Take time to appreciate these moments, whether it's your baby's first smile or your toddler's silly dance moves.
In conclusion, as a black single mom of three young children who is also a Board Certified Holistic Health Practitioner, I understand the unique challenges that motherhood can bring to one's mental health. However, by prioritizing self-care, seeking support, practicing mindfulness, and staying active, among other things, mothers can take steps to maintain good mental health while raising their children. Remember that it's important to be gentle with yourself and to seek help when you need it. With these tips, I hope that other moms out there can find ways to prioritize their mental health and enjoy the many pleasures of motherhood.
Hey Momma!
What if I told you that managing time is impossible? We cannot make time or manage time but we can steward time. As a single Mompreneur of three young children, I know firsthand the struggle of managing the demands of motherhood, building a business, and trying to find time for myself. When I left an abusive marriage with little to no income of my own, I was forced to become a master of time stewardship.
Through trial and error, I implemented my Freedom Framework from my book, “It’s All in Me! - My Journey to Freedom & Living Abundantly”, as it pertains to stewarding time, which consists of five key pillars: Faith, Fellowship, Forgiveness, Feeding Your Being, and Fun.
1. Faith
As a child of Elohim, my faith is the foundation for everything I do. It reminds me that I am not alone and that there is a higher power guiding me through life's challenges. Whether it's spending time in prayer or reading His Word, making time for my faith has been essential in helping me stay grounded and focused on what's truly important.
Reflection question: How can I incorporate my faith into my daily routine?
2. Fellowship
As a mom, it's easy to get caught up in the day-to-day responsibilities of raising children and managing a household. However, it's important to remember that we are not meant to go through life alone. Building relationships with other moms and supportive friends has been crucial in helping me navigate the ups and downs of motherhood and entrepreneurship.
Reflection question: Who are the people in my life who support and encourage me, and how can I prioritize time with them?
3. Forgiveness
As a single mom, it's easy to fall into the trap of feeling guilty about not being able to do everything perfectly. However, I've learned that forgiveness, both for myself and for others, is key to moving forward and creating a positive mindset. This means letting go of past mistakes, forgiving those who have hurt me, and focusing on the present moment.
Reflection question: What past mistakes or hurts am I holding onto that I need to let go of in order to move forward?
4. Feeding Your Being
As moms, it's easy to put our own needs and desires on the back burner. However, I've found that taking care of myself mentally, physically, and emotionally is essential in order to be the best mom and entrepreneur I can be. This means prioritizing self-care activities like exercise, meditation, and spending time in nature.
Reflection question: What self-care activities can I incorporate into my daily routine to nourish my mind, body, and spirit?
5. Fun
Finally, it's important to remember to have fun! As a busy mom and entrepreneur, it's easy to get caught up in the grind and forget to enjoy life. However, taking time to do things that bring me joy, whether it's dancing, listening to music, or spending time with my kids, is essential in maintaining a positive mindset and avoiding burnout.
Reflection question: What activities bring me joy, and how can I prioritize them in my daily routine?
Stewardship of time is about using time wisely and being good stewards of the time given to us by God. It involves making the most of every opportunity and using time in a way that aligns with God's will and purposes. The Bible emphasizes the importance of being intentional and deliberate in how we use our time, and using it to serve and build up others rather than being self-centered or wasting time on frivolous pursuits.
The examples of Yahuah and the apostle Paul in the Bible demonstrate how to be good stewards of time by prioritizing ministry, relationships, and spreading the gospel. As Children of Elohim, we are called to follow their example and use our time to reflect our commitment to Elohim and serving others. Stewardship of time means recognizing that time is a precious and finite resource and using it in a way that honors Elohim and serves others, fulfilling our calling as faithful stewards of Elohim’s gifts.
In conclusion, as a single mom of three young children, I know firsthand the importance of time stewardship. By developing my Freedom Framework, which consists of Faith, Fellowship, Forgiveness, Feeding Your Being, and Fun, I've been able to find the balance I need to be present for my kids, build my business, and enjoy life. I encourage you to take some time to reflect on these pillars and how you can incorporate them into your own life. Remember, when you prioritize your time, you can create the freedom you need to live your best life!
If you’d like to go deeper into the Freedom Framework and uplevel how you steward your time in a community of other mom’s, join me in She’s Ready Society! The waitlist is open!
I’m launching "She's Ready Society", a membership community designed for single moms to level-up spiritually, mentally, emotionally, and financially. Doesn’t this sound like the community for you??? Yes!
I invite you to join the waitlist now to get first access to the founding members price and be a part of a supportive community of like-minded women. Let's create a space where we can all thrive together! Link below... I’m excited to connect with and support you in our community.
