Have you ever paused to consider how well you truly know yourself? What if the key to a more fulfilling life lies in understanding your deepest thoughts, emotions, and behaviors? These questions have guided me on an enlightening journey toward self-awareness and authenticity, themes that took center stage in this month’s journaling social.
My Journey of Self-Awareness and Authenticity
Picking a topic and journaling prompts for this month was a deeply personal experience. For The Mental Wealth Social and my business in general I have a topic I focus on each month. It’s usually something I’m working on, dealing with or that those around me are working on or dealing with. As I delved into the concepts of self-awareness and authenticity, I found myself reflecting on my own life. Self-awareness, the ability to understand our thoughts, emotions, and behaviors, acts as a mirror, revealing the intricate patterns that shape our lives. Authenticity, on the other hand, is about living in alignment with our true selves, making decisions that reflect our core values, and embracing our genuine identity.
During this process, I was reminded of a recent moment of self-discovery and growth. It was an ordinary day, yet something extraordinary happened. I noticed how I reacted to what could have been a major setback – instead of frustration, I felt a sense of calm acceptance. Instead of a meltdown I went to God first and it was quickly resolved. This realization was a breakthrough, highlighting how much I had grown and matured. It was a testament to the power of self-awareness, showing me that personal growth often comes in subtle, almost unnoticed shifts. Usually, how we respond to a situation determines the outcome.
Why Self-Awareness and Authenticity Matter
Self-awareness is crucial because it helps us recognize our strengths, weaknesses, and triggers. This recognition is the first step toward personal growth and better decision-making. When we are aware of our inner workings, we can navigate life’s challenges with greater ease and confidence.
Authenticity, meanwhile, empowers us to live genuinely. It builds trust and fosters deeper connections with others. When we are true to ourselves, we attract relationships based on mutual respect and understanding. Authenticity liberates us from the pressure of conforming to others' expectations, allowing us to express our true selves freely.
Personal Reflections and Insights
Reflecting on my journey, I realized that self-awareness and authenticity are deeply interconnected. By understanding ourselves better, we can live more authentically. For example, identifying my core values helped me make decisions that felt true to who I am. It also allowed me to set boundaries, protecting my mental and emotional well-being.
One of the most powerful practices I embraced was regular self-reflection in my 30-Day C.A.L.M Life Planner. Taking time each day to reflect on my experiences, thoughts, and emotions allowed me to gain deeper insights into my true self. This practice of daily self-check-ins has become a cornerstone of my journey, providing a consistent space for growth and understanding.
Practical Tips for Embracing Self-Awareness and Authenticity
If you're embarking on your own journey of self-awareness and authenticity, here are some practical tips to support you along the way:
1. Journaling: Set aside time each day to journal about your thoughts, emotions, and experiences. Allow yourself to explore the depths of your psyche with curiosity and compassion.
2. Meditation: Incorporate mindfulness practices into your daily routine to quiet the chatter of the mind and connect with your inner wisdom. Focus on your breath, and allow yourself to sink into a state of deep relaxation and inner peace.
3. Creative Expression: Engage in creative activities that allow you to express your emotions and experiences tangibly. Whether painting, writing, or dancing, find a medium that speaks to your soul and allows your true self to shine.
4. Self-Compassion: Be gentle with yourself as you navigate the ups and downs of your journey. Remember that growth is a process, and each step you take is a testament to your courage and resilience.
5. Reflect on Core Values: Spend time identifying your core values. Reflect on recent decisions or actions to see how well they align with these values. This can help ensure that your actions consistently reflect your true self.
6. Embrace Vulnerability: Allow yourself to be vulnerable with others. This can lead to deeper, more authentic connections and foster trust and understanding.
Conclusion: Embracing Your True Self
Through these journaling sessions and the rich discussions they sparked, I witnessed firsthand the transformative power of self-awareness and authenticity. Each participant’s journey was unique, yet we all shared a common goal: to connect deeply with our true selves and support each other in this process.
As you embark on your journey of self-awareness and authenticity, remember that it is a continuous, evolving process. Be patient with yourself and celebrate each small step forward. By embracing your true self, you open the door to a life of greater fulfillment, deeper connections, and unshakeable inner peace. Let's continue this journey together, one reflective moment at a time.
I'd love to hear from you: What does living authentically mean to you, and how has self-awareness played a role in your life? Feel free to respond via email or share your thoughts in the comments below.
Have you ever paused to ponder the intricacies of your skincare routine? In a world saturated with beauty products promising miracles in a jar, do you ever find yourself wondering: What truly sets one apart? What makes a skincare journey not just effective, but transformative?
These were the questions that ignited my own quest for skincare enlightenment – a journey that led me to embark on the creation of The Golden Glow skincare. Today, as I reflect on this journey, I invite you to join me on a voyage of discovery – one that delves into the heart and soul of The Golden Glow, revealing the passion, dedication, and vision that brought this radiant dream to life.
The Spark of Inspiration
It all began with a simple yet profound realization: Skincare isn't just about vanity; it's about self-care, self-love, and self-expression. It's about nurturing the skin we're in and embracing the beauty that radiates from within. As a mom I know how important taking care of yourself is, but also how hard it can be to prioritize yourself when your plate is full with other roles and responsibilities. I used to use a regular bar of dove sensitive soap and that was the extent of my skincare. It worked until it didn’t, then I started researching and trying other options. I set out on a mission to find skincare products that not only deliver results but also elevate the entire skincare experience to new heights of indulgence and luxury. I found Renew You Body Butter after a short stint with another brand. It wasn’t just the products but the connection I had made with the owner, Kayshaun Brooks and her story.
From Concept to Creation
After over a year of using her products and seeing my results, the opportunity arose for me to use their products and relabel them as my own. It was the perfect opportunity because the research and the results were already there. I didn’t have to make the products myself. If you’re familiar with white labeling, this is what I did with this process of starting, The Golden Glow Skincare line. I could trust that every step of the way, from sourcing the finest ingredients to perfecting formulations, was infused with meticulous attention to detail and unwavering commitment to quality.
Each product in The Golden Glow lineup is a testament to this dedication – a harmonious blend of nature's bounty and scientific innovation, meticulously crafted to deliver tangible results while nourishing the skin with the utmost care and respect it deserves.
Crafting a Radiant Experience
But The Golden Glow skincare is more than just a collection of products; it's an immersive sensory experience designed to delight the senses and nourish the soul. From the moment you lay eyes on our elegantly packaged treasures to the moment you luxuriate in their sumptuous textures and intoxicating scents, every interaction is imbued with a sense of opulence and indulgence.
The Golden Glow Promise
At the heart of The Golden Glow skincare lies a promise – a promise to empower you to embrace your beauty, to cherish your skin, and to revel in the radiant glow that emanates from within. With each application, may you feel not just transformed, but truly illuminated – a beacon of beauty and confidence that shines bright for all the world to see.
Join the Radiant Revolution
As I reflect on the journey that brought me to this moment – the exhilarating highs, the daunting challenges, and the profound moments of clarity – I am filled with a profound sense of gratitude and awe. Gratitude for the opportunity to share my passion with the world, and awe for the transformative power of skincare to uplift, inspire, and empower.
So I invite you, golden one, to join me on this radiant revolution. My waitlist had the opportunity 2 weeks ago to get theirs, so supply is limited. Check out my store to purchase, when you bundle, you save! Click HERE!
Also, If you want to try the products in person check us out Wellness Wonderland on July 13th, 2024 in 6414 Park Heights Ave, G1. Baltimore, MD 21215. I’ll be doing a skincare demo there. For registration click HERE.
Let us embark on this journey together – a journey of self-discovery, self-care, and self-love. Let us embrace the golden glow that lies within each of us, illuminating the path to a brighter, more beautiful tomorrow.
Do you know the power of Inner Child Healing? It is something that I have done for years but God brought it back to my attention to discuss for the month of May. I didn’t realize how many of us needed it until we started discussing it inside of our meetup group “The Mental Wealth Social”.
At our recent experience during this month's journaling social, we delved deep into the topic of inner child healing. It was a transformative journey filled with introspection, reflection, and profound insights that I'm eager to pass on to you.
As we gathered to explore our inner selves through the lens of childhood memories and experiences, I found myself confronted with a flood of emotions and memories from my past. Through the act of journaling, I was able to navigate through these emotions and begin the process of healing my inner child.
One of the most impactful exercises we engaged in was reflecting on our childhood dreams and aspirations. By revisiting the hopes and dreams of my younger self, I gained a newfound appreciation for the resilience and innocence that characterized that time of my life. This exercise served as a reminder to honor my inner child's desires and to reconnect with the sense of wonder and possibility that fueled my dreams.
Another powerful aspect of our journaling session was the opportunity to write a letter to our younger selves. This exercise allowed us to offer words of comfort and support to the child within us, acknowledging the challenges and struggles she faced while also celebrating her strength and resilience. Through this act of self-compassion, I began to cultivate a deeper sense of healing and acceptance.
Throughout the evening, I found solace in the act of journaling itself and the shares of the community. The simple act of putting pen to paper allowed me to externalize my thoughts and feelings, providing a sense of clarity and catharsis. I discovered that journaling can be a powerful tool for self-expression and self-discovery, offering a safe space to explore the depths of our inner world.
As I reflect on my experience at the journaling social, I'm filled with gratitude for the opportunity to embark on this journey of inner child healing. It's a journey that I know will be ongoing, but one that I am committed to embracing with an open heart and mind and in community with the amazing members of The Mental Wealth Social.
If you're interested in exploring this further, I encourage you to join The Mental Wealth Social and our group journaling sessions. We have a different topic each month and Inner Child Healing was our topic for the month of May 2024. You can find more information and RSVP for our upcoming events HERE.
Have you ever felt a stirring deep within, a yearning for something more? Perhaps you've dreamed of building a life of purpose, abundance, and fulfillment, but found yourself navigating the labyrinth of entrepreneurship and motherhood alone. If you resonate with this longing, you're not alone. I, too, once stood at the crossroads, grappling with the desire to create a community where First Generation Mompreneurs like myself could thrive, supported by a tribe of like-minded individuals on a similar journey.
Today, I am thrilled to announce the launch of She's Ready Society, a culmination of my own journey, experiences, and aspirations. As I reflect on the path that led me here, I am filled with a profound sense of gratitude, excitement, and anticipation for the transformative impact that awaits our community.
She's Ready Society was born from a deeply personal place—a desire to create a space where First Generation Mompreneurs could come together to achieve more than just financial success. It's about fostering holistic growth, spiritual alignment, and meaningful connections that transcend the boundaries of traditional entrepreneurship. In other words doing things our own way in alignment with God’s way.
Throughout this journey, I've encountered moments of doubt, fear, and uncertainty. Yet, with each challenge came an opportunity for growth and learning. I've discovered the power of resilience, perseverance, and the unwavering support of a community united by a common purpose.
She's Ready Society is more than just a membership community; it's a beacon of hope, empowerment, and sisterhood. It's a place where you can embrace your divine calling, nurture your entrepreneurial spirit, and cultivate a life of abundance, joy, and purpose.
Within She's Ready Society, you'll find a wealth of resources, support, and guidance to propel you forward on your journey. From monthly healing experiences to weekly trainings and prayer sessions, our community is dedicated to nurturing your mind, body, and spirit. Our private membership area on Telegram provides a safe space for authentic connection and collaboration, while our exclusive bonuses, such as the 30-Day C.A.L.M. Life Planner PDF and VIP pricing on coaching, are designed to accelerate your growth and success.
As we embark on this journey together, I invite you to join me in embracing the possibilities that lie ahead. Whether you're a seasoned entrepreneur or just starting out, She's Ready Society welcomes you with open arms, ready to support you in realizing your fullest potential and living a life of purpose, passion, and abundance.
Are you ready to take the first step? Join us on this incredible adventure, and together, let's redefine success and empower each other to thrive. Stay tuned for more updates, insights, and stories from the heart as we embark on this transformative journey together.
For years in many different capacities she was a dedicated wellness advocate and healer named Jalisa Hardy, known in her circles as the go-to person for resources of all kinds especially health and wellness. Her journey into the world of well-being began under the moniker "The Holistic Health Plug," a name that resonated with her mission to be a source of nourishment and knowledge for those seeking a more balanced and health-conscious life.
Jalisa's passion for holistic health was rooted in the belief that true wellness encompasses mind, body, and spirit. She dedicated her life to learning about natural remedies, nutritional strategies, and mindful practices that could empower individuals to take charge of their health. Her journey into the health and wellness industry started with a MLM company at the age of 18 not realizing at the time it had opened her eyes and awareness to the world of natural healing.
She’d been battling with weight challenges all her life, an unsuccessful attempt at protecting herself from predators. She was diagnosed pre-diabetic but the products she was introduced to and began to sell turned that all around for her. The physical part was only a small portion of her healing journey. She experienced years of abuse and traumatic events that she had suffered with in silence. The thoughts of dying became her idea of easing the pain. Pen to paper was her only outlet but her voice is what saved her.
At the age of 20 she began to speak up about all she endured giving name to the reasons she was so wild, angry and reckless as some would say. Not only did her healing come from speaking up about it with a trusted friend and therapist. Later her mother revealed that it was a generational curse she thought she had protected them from.
More healing occurred when she wrote and shared her story with the world. It was with her book launch in 2018, “It’s All in Me! - My Journey to Freedom & Living Abundantly”, where her Freedom Framework were born. This book can be found on Amazon or her website www.jalisahardy.com. Her brand, The Holistic Health Plug, became a beacon for those wandering in the maze of modern medicine, looking for a more organic and integrated approach to their well-being.
As The Holistic Health Plug, Jalisa built a community. She organized workshops, offered consultations, and shared her insights through social media, speaking, poetry, and other group experiences she curated for community healing. Her reputation as a knowledgeable and compassionate health guru grew, and so did the breadth of her influence.
Yet, as the years passed, a transformation was taking place—a metamorphosis that would lead Jalisa to shed her old skin and embrace a new identity. The world around her was changing, and so was she. Her understanding of health and wellness deepened, and her personal journey took her down paths she had never expected to walk. After getting out of an abusive marriage with 3 small children who were 2, 1, and 1 month old at the time, she began to explore something called Human Design. It is a tool for self-discovery and spiritual awakening like nothing she had ever experienced before. It was during this period of introspection, exploration and growth that Jalisa Hardy became The Golden Child.
The Golden Child was more than a brand; it was a representation of Jalisa's evolution. It symbolized a person who had not only found her own way in the journey of life but was also a guiding light for others. The Golden Child was a promise of potential fulfilled, the radiance that comes from within when one aligns with their true purpose and authentic self.
Jalisa launched her new website, jalisahardy.com, to tell the story behind The Golden Child. It is a place where she shares the wisdom she has accumulated, but more importantly, it is a space where others can find their own golden path. The website features her personal story behind the origination of The Golden Child, some of the challenges she overcame, and the insights she gained through her transformation from The Holistic Health Plug to The Golden Child.
In this new chapter, Jalisa's offerings have become more refined, her approach more sophisticated, and her impact more profound. She is no longer just a plug connecting people to holistic health; she is a symbol of what it means to live a life bathed in golden light—a life full of vitality, purpose, and joy.
The story of Jalisa Hardy, from The Holistic Health Plug to The Golden Child, is a tale of growth, self-discovery, and the relentless pursuit of becoming one's best self. It is a reminder that within each of us lies a golden child, waiting to be awakened and embraced. Are you ready to live your golden life?
